Resources
Hi, I'm Paula James, a movement specialist helping everyday people get unstuck and able to do activities they enjoy.
This page is your gateway to resources that will support you living the life you choose.
You'll find recordings and live classes, free and paid options.
This page is your gateway to resources that will support you living the life you choose.
You'll find recordings and live classes, free and paid options.
Check out the selection of weekly classes, workshops, and free teaching videos: ➤
FREE Technique Videos
RESET Yourself:
Easy Techniques for Instant Stress Relief
No gym or medication needed!
This treasure trove of easy 2-minute techniques is designed to help you bring quick relief when your nervous system gets overstimulated.
These aren't just any techniques. They're stims that actually work: discreetly, anytime, anywhere ⏤ no matter who you're with.
Easy Techniques for Instant Stress Relief
No gym or medication needed!
This treasure trove of easy 2-minute techniques is designed to help you bring quick relief when your nervous system gets overstimulated.
These aren't just any techniques. They're stims that actually work: discreetly, anytime, anywhere ⏤ no matter who you're with.
FREE Workshop
RESET Your Work Day:
Elevate your work experience instantly!
You'll learn quick and effective techniques to dial down overwhelm, alleviate sensory overload, and put you back in the driver's seat of your day.
In addition, unlock the secrets of your body's natural rhythm so that you can surf your everyday peaks and dips. And make small adjustments to your equipment and posture to make your workstation feel like a haven of comfort.
Take the first step toward a work life that's as joyful as it is productive.
Elevate your work experience instantly!
You'll learn quick and effective techniques to dial down overwhelm, alleviate sensory overload, and put you back in the driver's seat of your day.
In addition, unlock the secrets of your body's natural rhythm so that you can surf your everyday peaks and dips. And make small adjustments to your equipment and posture to make your workstation feel like a haven of comfort.
Take the first step toward a work life that's as joyful as it is productive.
VIP Workshop
THRIVE at Work:
End the endless exhaustion of office work with the simple steps in this program
You'll get secrets of instant improvement, ensuring that every moment at your workstation supports your physical well-being and enhances your ability to focus and be productive.
Best of all, your work day won't wear you out any more. Work-life balance becomes possible because you'll be fresh enough in your free time to spend time with people you like and to do activities you enjoy.
End the endless exhaustion of office work with the simple steps in this program
You'll get secrets of instant improvement, ensuring that every moment at your workstation supports your physical well-being and enhances your ability to focus and be productive.
Best of all, your work day won't wear you out any more. Work-life balance becomes possible because you'll be fresh enough in your free time to spend time with people you like and to do activities you enjoy.
Weekly Classes
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Sewing Circle
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Meet Paula James: Your Movement Specialist
Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays. With a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued. Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
Learn moreResources
Hi, I'm Paula James, a movement specialist helping everyday people get unstuck and able to do activities they enjoy.
This page is your gateway to resources that will support you living the life you choose.
You'll find recordings and live classes, free and paid options.
You'll find recordings and live classes, free and paid options.
FREE Technique Videos
RESET Yourself:
Easy Techniques for Instant Stress Relief
Easy Techniques for Instant Stress Relief
No gym or medication needed!
This treasure trove of easy 2-minute techniques is designed to help you bring quick relief when your nervous system gets overstimulated.
These aren't just any techniques. They're stims that actually work: discreetly, anytime, anywhere ⏤ no matter who you're with.
FREE Workshop
RESET Your Work Day:
Elevate your work experience instantly!
Elevate your work experience instantly!
You'll learn quick and effective techniques to dial down overwhelm, alleviate sensory overload, and put you back in the driver's seat of your day.
In addition, unlock the secrets of your body's natural rhythm so that you can surf your everyday peaks and dips. And make small adjustments to your equipment and posture to make your workstation feel like a haven of comfort.
Take the first step toward a work life that's as joyful as it is productive.
VIP Workshop
THRIVE at Work:
End the endless exhaustion of office work with the simple steps in this program
End the endless exhaustion of office work with the simple steps in this program
You'll get secrets of instant improvement, ensuring that every moment at your workstation supports your physical well-being and enhances your ability to focus and be productive.
Best of all, your work day won't wear you out any more. Work-life balance becomes possible because you'll be fresh enough in your free time to spend time with people you like and to do activities you enjoy.
Weekly Classes
Need to change the text here
Also, fix the link in the button so that it goes to a legit class page
Also, fix the link in the button so that it goes to a legit class page
Sewing Circle
Need to change the text here
Also, fix the link in the button so that it goes to some kind of landing page
Also, fix the link in the button so that it goes to some kind of landing page
the Long title for the service
Meet Paula James: Your Movement Specialist
Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays. With a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued. Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
Learn more
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videos, etc.
Just move sections to start creating your website. In
the section, you can add any widgets: text, photos,
videos, etc.
the section, you can add any widgets: text, photos,
videos, etc.